Curcumin in turmeric possesses powerful anti-inflammatory properties. This may be beneficial for conditions like arthritis, inflammatory bowel disease, and pain relief.

Turmeric may help improve heart health by lowering LDL ("bad") cholesterol and reducing inflammation in the blood vessels. However, more research is ongoing in this area.

Turmeric contains antioxidants that help fight free radicals in the body and may reduce the risk of chronic diseases like cancer and heart disease.