Green chilies are a powerhouse of Vitamin C, essential for a healthy immune system and promoting collagen production for healthy skin. They're also a good source of Vitamin A, important for vision and maintaining healthy skin and mucous membranes.

Capsaicin in green chilies may boost metabolism, increase calorie burning, and promote feelings of satiety, which could potentially aid in weight management.

Green chilies may stimulate the production of digestive juices, aiding digestion and potentially easing symptoms of indigestion or bloating. Some studies also suggest they might have antibacterial properties that benefit gut health.