Mangoes are packed with vitamin C, an essential nutrient for a healthy immune system. Vitamin C helps protect cells from damage and also helps the body produce white blood cells, which fight infection.

Mangoes are a good source of dietary fiber, which is important for gut health. Fiber helps to regulate digestion and keep you feeling full.

The soluble fiber in mangoes can help lower cholesterol levels. Mangoes also contain potassium, which is beneficial for blood pressure control.