Maize is a good source of both soluble and insoluble fiber. Soluble fiber can aid in lowering cholesterol, while insoluble fiber promotes healthy digestion and gut health.

Maize, especially yellow corn, contains carotenoids like lutein and zeaxanthin. These antioxidants are beneficial for eye health and may help reduce the risk of age-related macular degeneration.

Maize is a good source of several vitamins and minerals, including vitamin B6, vitamin C, potassium, and magnesium. These nutrients play essential roles in various bodily functions, from energy production to blood pressure regulation.