Foxnuts are a good source of complex carbohydrates, protein, and healthy fats, making them a well-rounded and satisfying snack. They're also loaded with essential minerals like magnesium, potassium, calcium, phosphorus, and iron, all of which play crucial roles in various bodily functions.

Foxnuts contain antioxidants like gallic acid, chlorogenic acid, and epicatechin, which help fight free radicals in the body and may reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

Due to their high fiber content and low calorie count, foxnuts can promote feelings of fullness and keep you satiated for longer, potentially aiding in weight management efforts.